Day 2 Keto and just not hungry

MakingItHappen2017

Hi all. Day 2 of keto and just not feeling hungry. So used to scoffing bread chocolate junk in general. How important is it to hit fat/protein/carbs >20gm?

cenderellas

I'm not really sure. I also just started. One of my friends does fasting days and recommends it at least once a week. I tried it before and lost 2 pounds just that day. There are many diff ways to do it and it has many health benefits if done correctly good luck

Dree216

I'm on my second week of the keto diet. I've noticed the I'm not hungry as much and sometimes don't hit my daily caloric intake! I know that is not good, so I def have been trying to consume more. Good luck

sibparkhill

When I'm not breastfeeding I do intermittent fasting.
Either a 16/8 or a 20/4, meaning a period of 16 or 20 hours fasting and 8 or 4 hours eating. So on a 16/8 I would eat between 12noon and 8pm no other food outside that time period. On a 20/4 I would eat between 5pm-9pm, typically I'd have a snack of cheese while I made a roughly 1500calorie dinner of 12oz steak, broccoli in cheese sauce, with a large garden salad and full fat blue cheese dressing.

That was the only way I could consistently get my calorie needs meet, ate awesomely and was never hungry during my fast times.