MakingItHappen2017 Member

Awesome loss. I too am on strict Keto. Looking to loose 50lbs. Can I ask did you start IF at the same time as Keto?

This is such a fantastic idea doing a 10 day challenge. Gutted I didn’t find this the other day. Roll on round 28 so I can join in! All the best everyone

Hello

Awesome thank you all, much appreciated

Start Day 23rd Oct 2017 Female 5’3 trying to rid years of pigging out. SW 225 CW 212- must of carried a lot of water weight GW 160 ish maybe 150 will see how I feel

Day 9 of Keto. Down 12lbs. Was 224lbs. Now 212lbs. At 5’3 Female. Goal weight is 160lbs (for now) so still a while to go. No exercise yet, just trying to stick to my macros.

Thank you to all that took the time to reply to my post. It is very much appreciated. With all the info on the internet things can be quite confusing and conflicting. Your advice is awesome. Please please correct me if I am wrong, but I take from this: 1) It’s okay to be under calories sometimes 2) I need to increase my…

Thanks everyone, much appreciated. Very confusing going Keto, so much to learn

Oops I lied. It says grilled chicken so I presume that is after it’s grilled

It doesn’t say raw or cooked hence why I am a bit confused. Yes it’s in my diary

Thank you both. Very much appreciated!

Starting Keto today. Little overwhelming but exciting- hoping to shed 80lbs. Would love to to know others also doing keto

Thanks everyone, very much appreciated. Started Keto today, joined reddit, watching you tube and about to join the low carb group. Looking forward to having all this energy I hear about and of course shedding some much unwanted weight!

Congratulations! You success is inspirational I need to get my butt moving and stop pigging out! And looking at your pic has definitely motivated me.

You look great! Do you mind me asking about you gall bladder removal. Did you have gallstones? I only ask as I have gallstones and everytime try to loose weight I start getting frequent attacks I am currently 230lbs and been trying to find a way of eating that works without it causing the attacks as I refuse to have it…

Great idea!

Starting off slowly to loose my excess weight. Have 40kg to loose (lots of extra weight on my 5"3 body) but for now aiming for 10kg short term. Starting walking tomorrow aiming for 6 days a week. Needing to clean out garage so I can start some weight lifting/strength training next week. Would love to know what you've done…

Starting again too. So determined to make this a lifestyle change rather than just a faze. Have about 40kg to loose and this time wil take my time as in the past I always gain it back plus more, it ain't happening this time. Good luck on your journey! You can do it!

Have gallstones also. Very bad pains lately. Was considering Keto as I know low carb helps with pics and weight loss but apparently high fat can make gallstones worse. Needing to loose about 40kg but unsure of which lifestyle to follow. If you were suffering attacks has cutting meat from diet helped at all? I don't eat…

Thanks for sharing that post Orphia. It has made me rethink my whole quick loss plan. Only 2 weeks in and have had a couple of binge days due to low calorie goal. Very educating as I have been a yoyo dieter for years.

Thanks for posting about this topic. It's very interesting. I have gallstones (diagnosed 3 years ago). Refused to have gall bladder out. Just started living a Paleo lifestyle 2 weeks ago and have since started having attacks ( ain't had them in years ). Really not keen for getting it removed as per Dr advice. Very…

Thanks heaps, much appreciated . Eggs and mushrooms it is. Yum

Hi there. Just started my Paleo lifestyle 1 week ago. Never new we could adjust carbs, fat ect Currently 100kg @5'3. No idea what I should set that too for weight loss. Wanting to loose at least 30kg in total but trying to loose 6kg by end of March. Any advice appreciated

Thanks. New to this so not sure how I ended up with 1200 calories. Will have a look at goal as I don't want to buy bottom out. trying to loose as much as I can before Ivf next month. Thanks for the advice

? On 1200 calories, currently 100.8kg. Does it mean I will have to have less calories to continue loosing weight. Once I have last say 10kg? Have I started too low on calories? (Not working out, maybe I just start working out when the scales don't move?) any advice appreciated please

Thanks heaps, not a fan of nuts but do love kumura which I completely forgot I can have.