Getting Calories Up on Paleo

MakingItHappen2017
MakingItHappen2017 Posts: 37 Member
edited November 2024 in Health and Weight Loss
Hi there. Looking for advice please. Have recently committed to a Paleo lifestyle ( have read many times it's great for pcos and fertility as we are doing ivf next month). Just needing advise on getting calories up. Sitting at 900cals a day, and needing more on workout days. Anyone else living the Paleo lifestyle.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    nuts...fattier cuts of meat...saute or roast veggies with good cooking oils...more meat in general...eat sweet potatoes and whatnot.
  • Afura
    Afura Posts: 2,054 Member
    Depends on what you like to eat, but nuts and nut butters are a good source of fats and calories. There is at least one paleo group here, and a ton of websites online with fantastic recipes!
  • MakingItHappen2017
    MakingItHappen2017 Posts: 37 Member
    Thanks heaps, not a fan of nuts but do love kumura which I completely forgot I can have.
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