We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Getting Calories Up on Paleo

MakingItHappen2017
MakingItHappen2017 Posts: 37 Member
edited November 2024 in Health and Weight Loss
Hi there. Looking for advice please. Have recently committed to a Paleo lifestyle ( have read many times it's great for pcos and fertility as we are doing ivf next month). Just needing advise on getting calories up. Sitting at 900cals a day, and needing more on workout days. Anyone else living the Paleo lifestyle.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    nuts...fattier cuts of meat...saute or roast veggies with good cooking oils...more meat in general...eat sweet potatoes and whatnot.
  • Afura
    Afura Posts: 2,054 Member
    Depends on what you like to eat, but nuts and nut butters are a good source of fats and calories. There is at least one paleo group here, and a ton of websites online with fantastic recipes!
  • MakingItHappen2017
    MakingItHappen2017 Posts: 37 Member
    Thanks heaps, not a fan of nuts but do love kumura which I completely forgot I can have.
This discussion has been closed.

Categories