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Biking partner....
I'm still looking for a partner to do some mellow riding on the Chehalis-Western Trail in the Olympia/Lacey area. https://www.traillink.com/trail-maps/chehalis-western-trail/ 53 years old and still in ok riding shape even though I haven't done much lately. I'd like to start back off with a short 15-20 mile ride and go from…
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Adding/inviting people to the group?
My wife (mrsolysteve68) just joined MFP and I've been trying to figure out how to add her or invite her to join the group. Haven't figured it out yet.
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From 225 to 216.6!!!???
That's what the scale says but I know I didn't lose 8 pounds of fat in a week! I'm sure it's some fat along with some water weight. I've been tracking everything I ate or drank and have been doing cardio at least once a day, sometimes twice a day.
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"If every day were like today....."
For those that have been using this app/web site for longer than 5 weeks...how accurate is this cool little motivational message that comes across whenever you close out for the day? It's telling me that if I keep doing what I've done for the last week I'll reach my goal of 200 pounds, down from 225 in about 6 weeks. That…
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Hey there
Guess I'll be the first to say hey. I live in Olympia, WA, will be 49 in April and I retired from the military 4 years ago. I've since gained about 25 pounds and I'm not at all happy with myself. I've really let myself slip and have finally made the commitment to change. I spent the last 14 years of my Army career in a…
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Monday morning!
Anyone else REALLY looking forward to Monday morning's weigh in? I know I'm down from last week and feeling great! Looking forward to seeing everyone else's progress!
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Laughed while adding scotch to my food diary
I mean, where do you put a double shot of Glennfiddich 12 year scotch? I just put it under "snacks" and laughed at myself while doing it. Even after the scotch I'm still 590 calories under for the day and I've already eaten dinner. What other stuff have you logged that made you laugh?
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Daytime Roadbike riders near Olympia?
I could use a riding partner for daytime rides on the Western Chehalis Trail. I either start at the northern start of the trail in Olympia and ride south or if it's a shorter ride I'll start at the Ruby Tuesday in Lacey. I don't go at a crazy pace...anywhere from 12-15 mph usually. Shoot me a message if you have a bike and…
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Hello from Oly!
I recently joined the site and figured I join a group or two and hi....so, "hi".
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I've let it go for too long! No more excuses!
I'm a 20 year Army vet with some significant injuries. I've made excuses for the last 4 years as to why I can't get back into shape. The injuries prevent certain activities but that's no excuse to let myself go. I'll never be my old 205# w/ 7% bf but I WILL get back under 200# and get this bf percentage back to a…
