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Question for Daily walkers
Hi. I've been walking 2-3 miles 6-7x a week for the past 3 months now. I bought a good pair of Nike Air Max shoes a couple weeks after I started walking and loved them. But for the past week my feet have been hurting horribly. I think I've worn my shoes out already. How long should good shoes last when I walk nearly…
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Walkers....adding weights
What are the benefits to adding weights when walking? I've been walking daily and thought about adding weights. What type of weights do you use?
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Shin splints and foot pain when walking
I started walking nearly everyday a month ago. The past couple weeks I have been trying to improve my pace and have been getting bad shin pain and pain on the side of the other foot when halfway into my walks. Is there anyway to prevent this? I have been pushing myself to finish my walks and get my 2 miles + in. I gave…
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Apple Watch vs Fitbit?
I currently have the Alta Fitbit. I'm wanting something with a heart rate monitor to better track my burned calories as well as my steps. Which do you prefer for this? I also thought the apple wathc would be nice so I wouldn't have to carry my phone while working out. Thanks
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Calories adj for exercise
Just curious do you normally eat all the extra calories that you are given for exercise? I haven’t been and am wondering if I need to eat more of the extra calories given to drop some pounds. I’ve been walking at least 2 miles 6-7 days a week and getting at least 10,000 steps per day. I feel a lot better but haven’t been…
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Scale isn’t moving down...
For the past 2 1/2 weeks I have been walking daily burning calories and eating less calories than MFP tells me and the first couple of days I lost maybe 1-2 pounds. And now today I am up one pound from where I began. I don’t understand why I’m not losing. Although, I do feel much thinner and my shorts fit me better. I just…
