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over calories
ok so i went over by 185 calories today what will this do?
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starting again
so havent been really trying much to loose weight ive been counting calories somtimes and doing a little bit of excersize now and then but ive made my mind up now im definitly going to put my mind to it now and doing everything right i just dont see the point in waiting for it to happen anymore when i need to just do it…
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summer workouts
ok so does it help more when working out excersizing in the summer? or is it just the same
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Embarassing
I have a really embarrasing question that i really would like some advice about or if anyones had the same problem but i feel too ashamed to say it on this but i have no friends on here to ask its regarding weight gain and somthing happening
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Foods to eat
Ok so ive bought some veg and salads to have with my meals from now on will this help me too loose weight ive got meats eggs fish and veg and salad?
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1 off treat
Ok so im getting a takeout/takeaway ive had my calories for the day but im hungry and feel like a treat with my partner so will this ruin it for me? Will i halft to start over?
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Help please
Ok so i have 400 cal left on my diary i ate 2 cream eggs chocolate to fill it up as thats all i had in, so im done for the day please tell me that eating chocolate you can still loose weight aslong as you dont go over your calorie limit as my sister seems to be convinced shes not allowed to eat any chocolate snacks chrisp…
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Help
Ok so i have scales and i dont like it everytime i weigh myself itll be either up in weight or down again and bassicly not telling me weather im loose weight or not so i woundering weather i should carry on what im doing for a month or 2 and then weigh meself instead of every week?
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What would it be called
Ok so a pump it up workout dvd what excersize would that be called to put it into my dairy please
