Help please

ashmullo788

Ok so i have 400 cal left on my diary i ate 2 cream eggs chocolate to fill it up as thats all i had in, so im done for the day please tell me that eating chocolate you can still loose weight aslong as you dont go over your calorie limit as my sister seems to be convinced shes not allowed to eat any chocolate snacks chrisp atall through loosing weight process shes also on the app please tell me im not wrong here

JaydedMiss

calories are all that matters....i wouldnt suggest eating only chocolate forever youd feel like poop but if your under your calorie limit youd lose weight

ashmullo788

I dont eat just chocolate lol it was just to fill up my calories as i had 400 left and had nothing else to eat as i dont go shopping till tmoz x

Unknown

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Ready2Rock206

I eat chocolate all the time. As long as I stay in my calories I still lose weight.

TimothyFish

You won't gain weight if you keep your calories low enough. As for chocolate, you can and should eat it. If it weren't for the sugar, chocolate would be considered a health food.

ashmullo788

Great thanks for comments im glad im not wrong i culdnt cut out the snacks all togther i like to think i can have them once in a while and if i keep up i can have a treat gives me somthing to look faward too

ashmullo788

Thanks

StaciMarie1974

You may eat chocolate if you want. And if it fits in your calories, then no worries.

Some people have triggers, and are afraid they can't have just a little. They if they have some, they'll eat a lot more. If you are not sure you'll have self control, then you may want to avoid trigger foods until you can get better control. But otherwise, think of it like your financial budget. You have needs, like food/utilities/transportation/rent. If you pay your needs for the month and have some money left over, its perfectly acceptable to go to a movie, or buy something you want but don't 'need', right? Same for calories. Handle your needs, that make sure you're getting protein, fruits/veggies, whole grains, healthy fats. Then its ok to spend what remains on wants.

ashmullo788 wrote: »

Ok so i have 400 cal left on my diary i ate 2 cream eggs chocolate to fill it up as thats all i had in, so im done for the day please tell me that eating chocolate you can still loose weight aslong as you dont go over your calorie limit as my sister seems to be convinced shes not allowed to eat any chocolate snacks chrisp atall through loosing weight process shes also on the app please tell me im not wrong here

CattOfTheGarage

Creme eggs! I love Creme eggs.

You are right and your sister is wrong. But at the end of the day, if avoiding treats works for her, then it works. But if it turns out it isn't working for her, you have an alternative option to suggest.

hope002

"Chocolate comes from cocoa, which comes from a tree. That makes it a plant. Therefore chocolate count as salad"