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New member
I agree this is really important. Personally, alcohol is at least half the reason I am so overweight and almost all the reason I have not done anything sustained or effective to get fit and healthy. After 30 plus years of drinking I have decided abstinence is probably the only route for me. I tried the drug (and another)…
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Looking for Swim friends and support.
I'm looking for friends, advice and support. 104kgs - lost 10 so far - started with a personal trainer in a gym which is great and just got back in the pool and want to make it a habit - twice or thrice a week. Managed 14 lengths of my local 33m pool and I used to be able to do 40 at an admittedly very 'stately' pace. I'm…
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Functioning alcoholic
Alcohol is a major contrbuter to my obesity. That and general lethargy. Trying to cut it out. Doing lots of exercise these last few months - started with a personal trainer, walking a lot and last week got back in the pool. Lost 10kg and feel better in my head and heart.
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Struggling to get into ketosis: help!
I have been doing low carb for some time. Often hitting 5% targets for carb intake on a low cal diet. I never get into ketosis. I am also doing strength training twice a week now and walk an hour and a half a day. I'm losing weight slowly. Has anyone got any constructive suggestions or feedback about what might help?
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Hi I'm new here
Just strating keto diet - need to shed 50kg and want to start losing weight quickly and get some momentum. I'm looking for support along the way - people going through the same to be friends with here.
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Hi
Hi, Simon here. Started again on quest to lose weight - lots of weight - 55kg. Week 1 of actually losing any - low carb, lowish calories. Started walking more, meditation and yoga. Recovering from depression. Trip up over alcohol which has haunted me since as long as I can remember.
