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Replies
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The ache - as opposed to having pulled something - is DOMS and normal. In fact its proof you are doing your body good. Most important thing is to warm up and down by stretching - a really good stretch afterwards is essential - it will itself be a little painful but a great relief and stop you harming yourself.
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Does no carb liquor actually stop you going into ketosis?
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Thanks. I'll try and cut the drink - probably am a bit high on protein.
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Aha. I have restricted myself to spirits but I understand that this just needs to be burned off before ketosis can begin anyway. I typically have an egg and half an avocado in the morning. For lunch I have been eating mostly protein - sometimes a salad with crayfish and more avocado. There is often protein in the evening…
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Hi thanks!!! I'll copy a week here tomorrow when I have reception and a charger! I think maybe : alcohol end of day and little too much protein also. Often all is well ... but I drink too much and eat meat or fish before fat. Looking at pictures of keto diets I think I eat a bit to much meat. Appreciate your support. Simon
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Log what you eat and drink every day and weigh yourself regularly. You will lose weight if you eat less than you expend. I only get an hour and a half activity in a day - I record as I walk - and I do it on three different apps: its not a biggie.
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Will do. Keep at it. Finally worked out what has carbs in! - now I'm losing weight...that and less alcohol and more walking.
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How does keto reduce hypertension? Simply weight loss?
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Looking for friends! Anyone else on a keto diet: just started.. or rather started a while ago and found that lots I was eating had some Carbs in so not yet in ketosis. I think I'm on it now.
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doesnt the wine just turn to sugar and feed you lots of calories?
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Apparently good as an anti-inflammatory but... it has an interesting taste and when diet food gets boring spice helps, err, spice things up. Buy the fresh stuff: good with fish and in curries.
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Just started. Restarted. I have genetically through the roof cholesterol levels and high blood pressure - on meds for both. Want to get off both but recognise with teh former may not be possible. Any advice or support gratefully received.
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Hey, I'm starting again too. Add me. I'm trying to lose a lot of weight and ditch alcohol (permanently). Two weeks in I've made some progress - don't want to stop.
