Taliafinch

Discussions

Chalean extreme. General weights advice please
I have been doing Chalean extreme and really enjoy it. I have power block dumb bell weights to 24kg. Use them all for different exercises. I have seen lots of mentions for other programmes. 5×5, strong curves etc. But none for Chalean. Is there a reason? Is there something wrong with it? I have to exercise at home.…
22 hour days
2 days a week I am awake and active for 22 hours. -I work a night shift. Just wondering how other night shift workers or any one who doesn't get much sleep fit their meals and calories into a long day. I need something at 3am to get me through the shift!