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being sleepy and nauseous
iam 10 weeks pregnant now and iam always sleepy , i find it very difficult to excercise especially that we are having a very cold winter this year any one has the same problem and how do you get over it?
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welcome aboard
hi i would like to welcome every member joined the group and i would love to spread the spirit of encouragement to manage our weights during this trip. now iam feeling better as iam approaching the second trimester , less nausea and and more energy so i thaught that lets put that sneakers on and start walking. Again…
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Being pregnant and using MFP
hi iam now in my first weeks of pregnancy and wondering how can i prevent the huge weight gain that happened during my first pregnancy especially that iam now overweight. Is it possible to use MFP to manage my weight ? thanxx
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finallly iam inhaling freedom
hi everybody, maybe it is irrelevant , but i just want to express my happiness here that my country was freed from moammar gaddafi this dictator who promised every libyan with death. yes i come from libya and had such fearful days expecting death in everysecond. Now with all the hope iam filled of i will start this journey…
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Polar heart rate Moniter F7
i just bought the Polar heart rate Moniter F7 to bring in some more motivation, guys please tell me about it !? especially people who achieved thier goals using these polar HRM F7. THANX:wink:
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Food scale
i recently bought a food scale to weigh my food after i recognised by MFP that i binge in certain foods . could you share your experiences about using it.....
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its confusing........NO WEIGHT LIFTING
I just joined a gym and had a nice break sweating aerobics hour , but later i asked the trainer how much weight i should start with but she replied that i shouldnt do any weight lifting cauze its gonna make me bigger. Do you think thats right or should i just ignore her advice and start lifting light weights ????
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Stevia ...any one heard about it???
hey , i was searching for a good sweetner and i heard that the japanese use something called Stevia. its a natural sweetener from some herb in the latin america but its banned in europe. wondering whats wrong with it as far as it is natural??!! not to mention that the japanese are using it widely. any more information guys…
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it seems that i have to join a gym anyway
hey , its been a week on MFP and i planned to have exercise 5 times a week for 60 minutes but i actually didnt. i just did it twice and i dont seem to be doing it in the future , cauze iam a working mother and really busy. but mu husband promised me to babysit our daughter if i joined a gym. its going to be exausting , do…
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hey girls , dont you miss your tiny juicy favourite babydoll
oooh its been three years since i bragged infront of my baby with that tiger tiny babydoll. come on everyone lets give it a push to fit in that little thing again.
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hellooo new and excited
iam a working mother and just joined , hope to make any progress . cheers
