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Keto OK protein bars
I'm in my second week of Keto, and even with a couple of mistakes I am starting to feel good with it. My doctor recommended Ultralean Gluco Support protein bars by BioGenesis. Basically, I'm supposed to be keeping my carbs and sugar low, though, and I just realized that each of these little bars has 25g of carbs! That's…
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How crappy should I feel?
I've been on keto since mid February, and have lost about 16 pounds. A couple of days ago I couldn't help myself and I ate some corn chips. The next day I felt awful. My skin felt super sensitive, I was achy, I was nauseous. I had trouble sleeping it was so uncomfortable. That was yesterday. Today I decided to do a steak…
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Hello from me, a Keto Newbie
Hello all. I've been on a keto diet for about a week and intend to stick with it. It's the only thing that's worked so far, and I'm excited to have some results so quickly, even though I know it's probably mostly water. :) I've tried a lot of diets, have gone up and down in weight since I was really young. I think my first…
