-
Running and running a deficit.
I've been running a 5k, 3 or 4 times a week (in the evenings), while also eating around 1300 calories most days. However, I'm not seeing much of a weight loss. I'm 13st 10lbs and aiming for a healthy weight of 12st. Does anyone have any ideas about where I'm going wrong?
-
Runtastic issue
Anyone else use Runtastic? I signed up for one of the challenges (to run 20km before mid October). I've run about 9km since signing up but it's not logging in the challenge. Anyone know what could be going on here?
-
I made it. Now, I need to maintain it.
On the 18th of February this year, feeling particularly heavy and uncomfortable in my clothes, I decided to weigh myself to see how much damage I had done to myself in recent years. I stepped on the scales and discovered to my horror that I was 16st 7lbs. I had only been this heavy once before in my life and it was time to…
-
Nutrition pre and post workout
Not sure whether to post this here or in the nutrition section. I'm trying to get the most out of my workout by understanding how to eat properly before and after. Should I be eating carbs beforehand for energy? Should I eat immediately before my workout or delay my workout for a period of time after eating? Should I eat…
-
Exercise and recovery.
I've been using MFP for 15 weeks to lose weight and been doing well (lost 50 lbs so far). I'm planning to start exercising by doing some bodyweight stuff (push ups, sit ups, triceps dips, etc) 2 sets of 20 reps for each. My question is should I be doing this daily or every other day? If I exercise in the morning is the…
