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Nutrition for hard workout
Hi all, I finished before insanity max 30 program with calories 1900 per day. Now I started doing insanity max 30 and T 25 together (both same day). It is hard to do both, but I just concern about the nutrition. i usually burned about 500 to 700 calories when i do both programs same day. Should I eat more in this case? I…
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Insanity Max 30
Hey everyone, Next week will be my final week to finish the 60 days of Insanity Max 30. I lost 7Kg using this program with clean eating. What should I do next? Should I do a second round of this program or should do another program? What program do you recommend? I don't do any jumping in any workout since I live in a…
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Hey
Hello, i'm doing Insanity max 30, reaching month 2 !
