Insanity Max 30

Sindbad1985

Hey everyone,

Next week will be my final week to finish the 60 days of Insanity Max 30. I lost 7Kg using this program with clean eating. What should I do next? Should I do a second round of this program or should do another program? What program do you recommend? I don't do any jumping in any workout since I live in a 3rd-floor apartment. My goal is to remove belly fat first, building muscle second.

Thank you,

singletrackmtbr

I really love Athlean Xero. It's a fantastic bodyweight only program. It's a bit expensive and is only 6 weeks long, but I use it on vacations, and whenever I don't have equipment available. It's a strength training program but the rest periods are short and you're always working to failure, with a lot of mechanical drop sets built in there so believe me you'll get your heart rate up. I can't recommend it enough. There is some jumping here and there, but nothing like an Insanity workout.