Nutrition for hard workout

Sindbad1985
Sindbad1985 Posts: 22 Member
edited November 2024 in Food and Nutrition
Hi all,

I finished before insanity max 30 program with calories 1900 per day. Now I started doing insanity max 30 and T 25 together (both same day). It is hard to do both, but I just concern about the nutrition. i usually burned about 500 to 700 calories when i do both programs same day. Should I eat more in this case? I just raised the calories from 1900 to 2100 per day, but I'm not sure if this is right or not. Thank you.

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    How much weight loss did you average per week with just max 30?
  • Sindbad1985
    Sindbad1985 Posts: 22 Member
    Around 0.5 to 0.8 kg per week
    psuLemon wrote: »
    How much weight loss did you average per week with just max 30?

  • lorrpb
    lorrpb Posts: 11,463 Member
    Yes, most people recommend to add back about half of your exercise calories.
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Sindbad1985 wrote: »
    Around 0.5 to 0.8 kg per week
    psuLemon wrote: »
    How much weight loss did you average per week with just max 30?

    Your maintenance calories with just doing Max 30 was around 2500-2750. If you add more exercise, it might be around 2700-3000, so you can do 2200 - 2400 and still lose weight. Although, I'd recommend replacing one of those programs with something with more resistance to help support muscle retention.
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