Nutrition for hard workout
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Sindbad1985
Posts: 22 Member
Hi all,
I finished before insanity max 30 program with calories 1900 per day. Now I started doing insanity max 30 and T 25 together (both same day). It is hard to do both, but I just concern about the nutrition. i usually burned about 500 to 700 calories when i do both programs same day. Should I eat more in this case? I just raised the calories from 1900 to 2100 per day, but I'm not sure if this is right or not. Thank you.
I finished before insanity max 30 program with calories 1900 per day. Now I started doing insanity max 30 and T 25 together (both same day). It is hard to do both, but I just concern about the nutrition. i usually burned about 500 to 700 calories when i do both programs same day. Should I eat more in this case? I just raised the calories from 1900 to 2100 per day, but I'm not sure if this is right or not. Thank you.
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Replies
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How much weight loss did you average per week with just max 30?
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Yes, most people recommend to add back about half of your exercise calories.0
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Sindbad1985 wrote: »
Your maintenance calories with just doing Max 30 was around 2500-2750. If you add more exercise, it might be around 2700-3000, so you can do 2200 - 2400 and still lose weight. Although, I'd recommend replacing one of those programs with something with more resistance to help support muscle retention.0
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