Replies
-
I don't log my workout so i will not eat what i burned back. So do not log your workout in the app and focus on eating your calories goal and hit your macros
-
I finished two rounds of insanity max 30, lost 33 lbs. good luck!
-
Sleep better to recover
-
Around 0.5 to 0.8 kg per week
-
I agree with Timothyfish
-
Sure
-
I want to join!
-
I tried it before to do insanity at 7 am, but I found I pushed harder and stronger when I do the workout at 8 pm than in the morning. However, each person is vary.
-
You can add me. I'm serious about losing weight. Lost 42 lbs so far
-
I'm a Ph.D. student, same height as you, 5 by 5. I started weight loss programs last August when my weight was 206lbs, and my BMI was Obese. Since that August I decided to lose weight. I did hip hop abs for three months, Cize workout for one month, and currently, i'm doing Insanity Max 30. All these workouts are in-home…
-
Eat healthy Do in-home workout DVD like hip hop abs and insanity. You will see the results quickly. I lost 30 lbs in 5 months by doing that, and i still have 15 moure lbs to lose. Feel free to add me. Good luck!
-
Eat healthy, do in-home workouts, like Insanity or Hip hop abs. You will see the results quickly. Do it and you will see the results.
-
Greenville
-
I lost 30lbs in 5 months, using hip hop abs, Cize, insanity max 30, with absolutely clean eating.
-
You can do insanity max 30, which is very effective 30 minutes workout
-
There are 10 minutes Abs attack in insanity max 30. You can do that 10 minutes after each 30 minutes workout to get more core exercise.
-
Hey how is your insanity max 30 journey so far?. I'm starting month 2 today !
-
I usually do as follows: Cardio challenge + 10 minutes Abs attack = about 580 calories Tabata power alone= about 390 calories Sweat intervals + 10 minutes Abs attack= about 580 calories Friday fight round 1= about 490 calories Remember, these numbers are different from person to person, depending on age, sex, height, and…
-
If anyone is doing any beachbody workouts, add me. We can motivate each other!
