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Group Fitness Instructor in MO
Hi everyone. More of a reintroduction since I’ve started to be more active on here. Feel free to friend me, I get nerdy about fitness so heads up! About me: name is Mike, 32, I’m NASM certified for Group Fitness. I’ve played around with various types of training for a while now so lots of opinions. Recently tackled more…
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What Workout Challenges You!!!
Hey fellow crazies! The question is relative and there is absolutely NO wrong answer. I myself love variety but here’s the last one I just did with my HIIT class! I’ll add more as the conversation goes! The below workout was 45 seconds work/15 second rest the entire workout.
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Group Exercise Classes - Do you take them and why?! Just gathering opinions and misconceptions
Do you take them and why?! Just gathering opinions and misconceptions being an instructor myself. I am always intrigued by the answer.
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Group Fitness Instructor - Let’s Get it Done!
Those interested feel free to friend me. I’m a NASM/AFAA certified group fitness instructor in Missouri. Love getting knee deep into fitness talk. Or any talk!
