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Is fruit calorie measured only by the edible part?
I know this might seem like a dumb question but its something I'm not sure of, when I weigh an unpeeled orange an it says 100 grams do I remeasure it after I peel it and count just the calories of the part I eat or do I count the weight with the peel on it. Also wondering about the same for bananas, watermelon, cantaloupe,…
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Do you measure calories in meats after they've been cooked or before?
When I buy meat to eat it lists the calories per 4 ounces but it never says 4 ounces pre cooked or post cooked, which one do I go by?
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How to find the right info for certain foods?
I look on my fitness pal and see pork chops listed at 75 calories for a slice, 256 calories for 100 grams, 185 calories for 10 oz, 165 calories for 3 ounces. I look online and they all have different calories per ounce for baked pork chops. What do you guys do for food that doesn't come with a nutrition label and…
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Is this salad really 496 calories?
Sorry I'm new here and just starting out and the amount of food I put into this salad as one of my 3 500 calorie meals seems rather large can someone double check that this is indeed 496 calories? 4 cups of fresh express double carrots- 30 calories (bag says 40 tho) 12 raw cherry tomatoes- 36 calories 100 grams of raw…
