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Husband says have a cheat day once a week.....REALLY ?
So he says if I have a cheat day once a week, then it will reset my metabolism. Is that really true? He also says it readjusts how your glycemic foods register inside your body. Sounds crazy to me. What do you guys think ?
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Not eating enough calories per day.
I never even get to 1200 calories a day. I usually eat breakfast, skip lunch, eat dinner, or skip breakfast, eat lunch and dinner. It doesn't seem like alot of calories to eat, & yet I can't cram that many in every day. Is this causing harm to my body, or is not getting enough what causes my body to stand still for days &…
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Eat Every 3 or 4 Hours ????
Does that really work to keep your metabolism high ?
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Lost 50 pounds last year !!!! Then just stopped losing !!!!
I need some advice, help, ideas at how to get my body to continue to lose weight. I was steady losing around 4 pounds a month, then the scale just stopped moving. I'd really like to lose 30 more pounds. I've started exercising to tone up. I would really love to have some support buddies. Let's inspire each other.
