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PCOS, TTC, Vegan, Need some moral support.
Back after an 12 month hiatus... Trying to conceive, facing typical PCOS challenges so on a low sugar diet. Need to lower BF% and get back on the fitness bus. Did 12 months of F45. Starting weight 53kg, finishing weight 62kg (Gained 5kg of muscle.) After a 12 month break...down, now 72kg, took bulking a little too…
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Can you please help figure out the calories!
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Exercising daily but not building muscle
Hi all. I recently tested positive for Impaired Glucose Tollerance/Pre-Diabeties, the cause; I have thin PCOS. I'm Vegan and I have a pretty good diet but I have a heart condition MVPS. I've seen a dietician and Diabeties Educator and they tell me I'm doing everything right. I've made some changes to my eating habbits to…
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Fed up with feeling bad about your body because of Instagram!??
Hi all 28yo weakling from Australia. I have been struggling with low self esteem ... forever! Decided this year would be the year i stop: - poking and prodding at my love handels - buying baggy clothing - lying dead after 3 'girly' push ups - avoiding swimming - comparing myself to Instamodels! And start: - taking…
