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NSV: Blood Pressure is finally normal!
After losing 20 pounds my blood pressure is finally really good! 115/72 yesterday, down from consistently 130/90. My BMI is right in the middle of healthy too!
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Tips to lose the last 5-7 pounds?
Any suggestions, besides the obvious one of tracking every morsel of food? I have done that but am too hungry to stick with a deficit. Exercising is making me even hungrier! I’ve been back at it since January and haven’t lost anything (I originally lost 20 pounds from Aug. 16-October 17. Thanks! And would love to hear from…
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Mountain biking and fitbit burn
Hi all I just purchased a Fitbit charge 2 and love it. Does anyone have an opinion on whether the calorie burn is accurate, generally and accurate for activities like mountain biking? It seems like it would be; for instance I went in a 2.5 hour mountain bike ride with about 1300 feet of climbing over 13 miles and it gave…
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First post! Stuck 10 pounds from goal weight
Hi all, I've been using MFP since 2010 intermittently and have lost about 20 pounds. Really got serious when I turned 40 this year and lost about 10 pounds in 7 months. Now I'm stuck! I only have 10 more pounds to lose. I'm 5,3'' and at 134. I run 3-4 miles 2-3 times per week and do a popsugar fitness video 2-3 times per…
