After losing 20 pounds my blood pressure is finally really good! 115/72 yesterday, down from consistently 130/90. My BMI is right in the middle of healthy too!
Any suggestions, besides the obvious one of tracking every morsel of food? I have done that but am too hungry to stick with a deficit. Exercising is making me even hungrier! I’ve been back at it since January and haven’t lost anything (I originally lost 20 pounds from Aug. 16-October 17. Thanks! And would love to hear from…
Hi all I just purchased a Fitbit charge 2 and love it. Does anyone have an opinion on whether the calorie burn is accurate, generally and accurate for activities like mountain biking? It seems like it would be; for instance I went in a 2.5 hour mountain bike ride with about 1300 feet of climbing over 13 miles and it gave…
Hi all, I've been using MFP since 2010 intermittently and have lost about 20 pounds. Really got serious when I turned 40 this year and lost about 10 pounds in 7 months. Now I'm stuck! I only have 10 more pounds to lose. I'm 5,3'' and at 134. I run 3-4 miles 2-3 times per week and do a popsugar fitness video 2-3 times per…