-
Sudden sleepiness while lifting?
Anyone experience a sudden onset of sleepiness while lifting? I get super sleepy all of a sudden. I’m assuming my body is telling me I’m done but I’m wondering if there’s more to it than that? Should I keep pressing on or stop?
-
Any recent vegetarians??
I became a vegetarian about 3 months ago and I feel terrible! Clearly I’m not doing it right! Anyone have good resources for recipients that are packed with complete protiens?
-
SLAP Tear in the Shoulder
Anyone else out there have a SLAP tear? I opted not to do the surgery and I was wondering what you guys do in the gym to help it out. How are you coping with it?
-
Need your technique...
How do you guys (as accurately as possible) plan each meal to fit your macro requirement per day?? I always end up short with protein and carbs. I want to do better about planning my meals. Are there resources out there that can plan each meal for you. For example, if I say I want to eat 1500 cal a day using 40% carb, 35%…
-
What’s your technique?
Guys, I’m falling off my amazing routine! I’ve been doing so much in the gym between weight lifting and cardio. I’ve been eating really healthy and eating 600-1000 calories less than what I burn a day. I’ve lost 7lbs in a few weeks but now I’ve binge eaten the last couple days (not unhealthy, just a lot) and I’m having a…
-
Why have I plateaued?
Hello all, I’ve been eating anywhere from 600-1000 calories less than what I burn a day. I do two hours of low impact cardio (broken up between one hour in the morning and one hour at night) keeping my heart rate in my endurance zone the whole time. In about 2 weeks, I’ve lost 5 lbs but now I have plateaued. How is it that…
-
Am I using this correctly??
So I have my macros and calories set up to eat per day. When I exercise, it basically gives me back those calories. I feel like eating more than the original 1800 calories per day is going to cause me to gain weight even if I do cardio. Am I doing this right? What am I missing?
