SLAP Tear in the Shoulder

dersarkissian
dersarkissian Posts: 15 Member
edited November 2024 in Motivation and Support
Anyone else out there have a SLAP tear? I opted not to do the surgery and I was wondering what you guys do in the gym to help it out. How are you coping with it?

Replies

  • 88olds
    88olds Posts: 4,540 Member
    Torn rotator cuff here. You tried physical therapy? My experiences with PT have been very good.

    You can look at YouTube, but if it were me, I wouldn’t just start freelancing my own shoulder.
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