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Macro Ratios
I can't seem to find my perfect macro ratio. Long story short, carbs are my problem. I can never meet the protein or fat, but I'm always over on carbs so when I get to dinner I have like no options. Anyone have a successful ratio they're working with that fits for them? Goal is fat loss at a 1200 calorie a day deficit.…
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Macro Ratios
I can't seem to find my perfect macro ratio. Long story short, carbs are my problem. I can never meet the protein or fat, but I'm always over on carbs so when I get to dinner I have like no options. Anyone have a successful ratio they're working with that fits for them? Goal is fat loss at a 1200 calorie a day deficit.…
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The second time around
Hello! I'm starting this up for the second time (I got lazy about logging the food) because I really want to give it a true try. I lost a lot of weight in the past and got really healthy, but I lost focus :( and have gained a lot of it back. I was fortunate to keep a lot of the muscle tone I developed so while being close…
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Second Time Around
Hello! I'm starting this up for the second time (I got lazy about logging the food) because I really want to give it a true try. I lost a lot of weight in the past and got really healthy, but I lost focus :( and have gained a lot of it back. I was fortunate to keep a lot of the muscle tone I developed so while being close…
