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The Real Skinny on Fat Series: Free this weekend
Looks like they are doing another free weekend. The series is up at: https://therealskinnyonfat.com/episodes/replay-weekend-guide.html
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Keto/Low Carb Results using Dexafit Data
I started my weight loss journey a little over a year ago at 286 pounds and through a lot of failures I was also able to find some useful tools along the way. Something that has really allowed me to dig deeper in setting my next 4-5 month goals is testing done at a Dexafit facility. Today, I completed my 5-month Dexascan,…
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Year end body scan data
Timed my December Fit3D scan for the final day of the year for a good ending point to 2018 and starting spot for 2019. I started this journey at 286 pounds with a 5.7 A1C on 5 different pills and ended the year at 231 pounds with a 5.1 A1C and no pills at all. Protein focused Keto and Yoga did it for me and I am grateful…
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Body Scan Data: Why Protein is so important
Each month I share my body scan data to encourage MFP members to look past the bathroom scale. Due to a promo, I now have the opportunity to scan twice a month for the rest of the year which allows me to react quicker to macro intake. My first two weeks of the month I failed to consume my needed protein intake due to…
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Monthly Body Scan Data
Each month I go for a body scan so I can monitor my true progress on keto beyond the bathroom scale. I believe it is important to share this data because the at home scale cannot give a true breakdown of how a person is doing. If you feel down about your progress please never forget that lean mass could be replacing body…
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2 month Keto breakdown using body scan data
I wanted to share some information on how Keto impacts the body using data from a facility that does body scans. It’s critical to understand what exactly you are losing while on Keto or very low carb. Is it fat (good thing) or are you losing lean mass (bad thing)? The scale at home cannot tell you this. Numbers Breakdown:…
