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Returning again.
Lost 65 pounds during 2017 and was able to mostly maintain weight until some medical issues came up (injury). Made it real hard to keep the weight off and felt like it injury created situation depression and weight gain. What made 2017 successful was a friend in college dieting and between the two of us it became fun and…
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Starting over.
Lost 65 pounds and was down to 215. The got an awesome job (was a seasonal contract) that not only paid great but also had a free keg on tap for end of day. They also bought pizza 2-3 times a week. With that being said it was difficult to keep the weight off. Starting over today but this time instead of being intense and…
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From sedentary to working again.
Wife was in an auto accident two years ago resulting in multiple surgeries, seizures, etc. She was not (still not really) able to care for herself or our children alone and my job was not willing to work with my families new time requirements. For the last couple months my settings have been set to sedentary while…
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Hitting a wall or is it sodium?
Weigh myself on Saturdays at the exact same time, and this last Saturday the scale showed 4 ounces lost in the last week. Doesn't seem right The day prior and a couple days before that were sodium heavy days. Drank a lot of diet coke and had some home cooked food that is sure heavy in sodium. Rest of the week prior was…
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Why not a hybrid diet?
Has anyone ever started with ketosis and then switched into calorie counting? A friend is dieting with ketosis, and I've been counting calories for approximately two weeks. We've both lost roughly the same weight, except he spends a lot more money on food maintaining his diet. My concerns with ketosis is bouncing back…
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Hello from Alaska!
How is everyone doing? Just started my diet five days ago and look forward to losing weight for my wife and kids.
