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Rededication
Hello. Was very active with this app a couple of years ago. Lost 80 lbs with regular exercise and dietary changes. Slowed down a bit, got busy with life, was really hoping I'd get back into my regular gym habit earlier this year before the pandemic. Put a bit of a spin on everything. So I'm trying to work out at home and…
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Looking to expand friends list
I turn 39 in a few days, so ill be 40 the following birthday. I've spent the last year improving the way I eat and going to the gym a few times a week (dumbbells, weight machines, cardio) and I've lost 60 pounds. I've seen a huge reduction in back, knee and hip pain I suffered from and have more energy and generally feel…
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Blue collar lunch ideas
I'm an HVAC tech, so my lunch options are either buying lunch out (which helped me get to where I am now) or brown bag it. Looking for some unique lunch ideas that don't require access to a microwave, refrigerator, etc. Something to break the monotony of sandwiches. Thanks.
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Exercises for sciatica?
Anyone have any suggestions for stretches, exercises, routines, etc to help alleviate sciatica?
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Motivated to do it right.
Ready to make the commitment to myself. No more half-assed attempts. I'm 37. Always been a big guy. Always been pretty active as well, but age and added weight are catching up with me. Need to start considering the later half of my life. It's gonna be hard putting down the beer and burgers, or at least learning stuff like…
