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Looking to expand friends list

TJ_Slade
TJ_Slade Posts: 22 Member
edited December 2024 in Health and Weight Loss
I turn 39 in a few days, so ill be 40 the following birthday. I've spent the last year improving the way I eat and going to the gym a few times a week (dumbbells, weight machines, cardio) and I've lost 60 pounds. I've seen a huge reduction in back, knee and hip pain I suffered from and have more energy and generally feel better about myself, its great. I'd like to lose an additional 60 before I turn 40 to put me at an even 200lbs.
Looking for people to join my friends list that I can discuss things like weightlifting and diet relates to my goals specifically yet casually on a day to day basis. I don't want to make a forum post for everything I have to ask.
So if you feel like your experience could help me step up my gym game and answer a few questions I might have on best routines, form, etc please throw me a friend invite. I'd really appreciate it, thanks,

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