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DASH Diet
Anyone on this diet? I am just starting Phase 1 and looking for some tips and recipes. This diet came highly recommended by my doctor and seems pretty sensible.
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Tracking Steps
Anyway to record steps in exercise log?
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Simple Diet Plan
I have been on this weight loss journey off and on many times. I got discouraged because I saw such poor results. But for me I think I have this figured out. In the past I was trying all these "low calorie" recipes with baking, soups, stews having multiple ingredients and multiple servings. Converting 6 servings to 1…
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Managing Protein
MFP has a 60g protein goal on my 1200 calorie diet. I am having problems meeting my calories while maintaining only 60 grams of protein. Any suggestions on no protein foods?
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Do you ever just get tired of the weight battle?
One of those days I just feel like not worrying about it.
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1200 calorie diet
Is anyone else having a hard time managing a 1200 cal/day diet? I seem to be hungry all the time and have a hard time hitting my daily macros (30g fiber, and 60 g protein) and stay within 1200 calorie limit. I can eat a ton of vegetables and then I am hungry and hour later. I am 5'2-1/2" and need to lose 30 lbs.
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Mediterranean Diet
Anyone else on this diet? it was rated the No. 1 healthiest diet and I don't see much discussion on it. I need a high fiber diet which Keto doesn't provide unless you eat mountains of vegetables. So far I have been pretty happy with it - too soon for me to give it a rating.
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Weight Loss-First Month
I am a female, 67 yrs old, 5'3" and need to lose 30 lbs. Although my first week or two was a learning curve for me (learning to weigh food and which calorie counts to use in database), I have lost only 2.6 lbs in one month (avg. 0.6 lbs/per week) during my first month of MFP. I know everyone is different and weight loss is…
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My One Month Weight Loss Journey/Lessons Learned
I have been into MFP for a month now and have lost 4 lbs. I am 67 and want to lose 40 lbs. Here is what I have learned so far: Getting Started: I did not lose anything for the first week or two because I was on a learning curve. These community boards were a huge help (thank you everyone) because I learned what mistakes I…
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Can anyone help me understand this?
I have been on MFP for one month and have lost 4lbs. I have been faithful to my 1200 calorie plan (weigh all solid foods, measure all liquids). Last night went to friends for dinner and did pretty good, but guesstimated I went 600 calories over my plan. I get on the scales this morning to see the results and had gained…
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How Long Did It Take You to Lose 10lbs?
I started about 2 weeks ago and have lost 1.5lbs. I know I could gain it back in a nanosecond if I am not careful. Patience is not won of my strengths and it seems like forever until I lose the 30 lbs. I need to lose. If I could just lose 10 lbs. I would feel like I am on my way, so was wondering how long it took some of…
