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I know the drill
I know the drill, or at least I think I do. I have successfully lost 30+ LBs and have kept it off for nearly 5 years now. My secret? I moved. I moved to a new city, new routine, new people and got away from toxicity. I have always “ate well” and worked out. I think the drastic decrease of stress and increase of happiness…
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Body Composition Test, Personal Metabolism Test
I have been dieting and exercising for a few months now, and I am not really getting the results I have been hoping for. I have done different dieting programs with varying degrees of success. I am thinking about doing a body composition test and a personal metabolism test. I found a place that looks reputable and…
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Taking a Break
Guess what ya'll? I'm fricken exhausted. I'm tired of pushing myself in every aspect of my life. To be a good wife/daughter, to be my best professionally, to have my $h*t together, to work out 5-6 days a week, to eat healthy, to be fit. You name it, I'm exhausted of it. I just can't. I can't read another perfect…
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Workout music
I need a new workout playlist. I typically lean towards pop music, but have over played everything. Suggestions :) ?
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No meat athlete?
(This is not related to the blog "no meat athlete") Any recommendations on for high protein non meat food? Are there any people watching their meat intake (you don't necessarily need to be vegetarian), and finding it a struggle to get enough protein?
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Fat/Fit shows
What's your opinion on shows like Biggest Loser, My 600lbs Life, Super Sized vs Super Skinny? Does it help motivate you? Is it discouraging? Neither? Super curious what other people think of these shows :)
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Controlling Cravings?
Aight ya'll. I've been trying to stick to a diet and keep my overall calories down. Been working on this for a few months. I have found that it is waaayyy easier to control myself for breakfast and lunch. For dinner I super struggle. I always feel like I over eat. Does anyone have tricks to feel fuller faster? Control…
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I feel so discouraged
I have been working really hard, and have logged over 100 days in a row. I have lost only 15 pounds (GOAL is 40 lbs at least). I've been over-weight/obese since the 4th grade, nearly 14 years ago. I first started trying to actively lose weight since the 6th grade. I have tried to seriously loss weight several times.…
