I know the drill

rpkg62

I know the drill, or at least I think I do. I have successfully lost 30+ LBs and have kept it off for nearly 5 years now. My secret? I moved. I moved to a new city, new routine, new people and got away from toxicity. I have always “ate well” and worked out. I think the drastic decrease of stress and increase of happiness was the turning point I needed. Unfortunately I still have 15lbs to go, I never got to them. I relaxed a bit on my routine, but maintained. Now I want to do the damn thing, and am having a hard time getting back at it. I know it’s dedication not motivation at the end of the day that is successful. However I keep falling off the horse by over estimating or eating. It’s &$+%ing disheartening. I think before I was happy in my personal life, but still hating my body and obsessive with “doing the right thing” health wise. Not I love my body, I want it to be thinner, but I ultimately don’t hate myself. It’s wierd but I feel my healthier mindset is my downfall this time around. I’m one year in my “get back at it project” and 5lbs down

al0481113

Love your body and your body will love you back👌☺ And it will always be on your side)))