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Motivational friends!
Hello! I’m not exactly new here but I’ve been gone for a while and now I’m back. I’m looking for a friend group to help me stay motivated. We can help each other as we go along and share tips and recipes. A bit about myself, I’m 25 5’5” and I weigh 170 right now. I have pcos and it’s been hell trying to lose any weight but…
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I need a support group
So when I started all this about a year and a half ago, I was super motivated and it was easy to stay on track. I started at 200 lbs and got to 138. (My goal is 125-130) I ate right and exercised hard I was confident and proud. Soon after I reached my lowest weight some family troubles happened. It was an emotional and…
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Should I workout?
So I don't know if this topic would go here, but I got stung on the roof of my mouth by a yellow jacket and was wondering if I should workout. I never react to stings other than very minor swelling and at the moment I feel fine. (Obviously if I have any bad reaction I'll go to the hospital.) I really needed to workout…
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Hardcore short workouts or long less intense workouts
I just started doing longer less intense workout instead of my usual short high intensity workouts. Both leave me feeling equally tired but is one better than the other? I normally don't use weights unless I'm doing squats or lunges.
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Been eating crap lately. Help!
I can't seem to find the discipline to eat right and everyday I'm looking for excuses to not workout. I've lost 10lbs so for with mfp and have gained noticeable muscle mass. I want to continue to lose at least 20lbs more but every time I go grocery shopping, all I want is junk and can't even think of anything healthy I…
