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Fitbit step counts vs weekly exercise
Hi! Quick question. I have my Fitbit connected for steps, but I find it doesn’t give me “credit” for workouts.. just the steps? For example today.. And I’ve only gotten exercise credit for my steps
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Over and over again!!
Hi! My name is Lisa - and I’ve been here before..many times. I lose..I gain...I lose...I gain! It affects every part of my life...literally is the ONLY thing I think about all day. Eat this..don’t eat that...Start a new diet...let’s try intuitive eating and haes. There’s got to be more to life than this. Counting drives me…
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Change of mindset
Hi all!! So I desperately need some ideas on how to change a mindset of mine. So basically if I am having a hard day or there's a bday party, cookout, dinner out etc etc.. how do I fix my brain to not use these as excuses to not count or if I do count to not say "screw it..I already went over my cals.. or there no way I…
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Can we talk Fitbit cal adjustments?
So, I'm confused I use my Fitbit during the day and it's adding more calories.. but my activity so far today has just been normal walking around for my job..which would be calculated as being lightly active..so I wouldn't want to dip into those calories right?
