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Looking at alarm clock.
I've developed a habit of looking at the alarm clock if I'm not asleep in 15-20 minutes. I also look at the alarm clock until it hits 10:30, when I try to go to sleep. Could this be why I have trouble sleeping?
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Melatonin.
I have ADHD, and I have trouble sleeping. I take an OTC sleep formula pill that contains melatonin, which helps me sleep. I've been taking it intermittently since 2007. However, I'm worried that I'll become dependent on it. What do I do?
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How long to give yourself to fall asleep.
How long do you give yourself to lie in bed to fall asleep until you get out of bed? I give myself 15-20 minutes.
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Sleep.
Since sleep is so important to being healthy, let's talk about it. What are your bedtime rituals?
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Exercise channels on YouTube.
I want to get in shape, but I can't drive, and I don't have a job, so I can't afford a gym membership. What are some good fitness channels on YouTube with videos of workouts I can do along with the video?