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Something funny re: Coconut Oil
For those who may not have seen it... (I laughed anyway!). https://youtube.com/watch?v=I_j-tBJ3Kss
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Nut Flours
Hey All, I was wondering what was folks' take on Nut Flours. I've tried baking with them a few times now - and always I get a slight blood sugar spike after the meal, and a small bump in weight the next day. I tend to use them sparingly - once a week max (usually on pizza crust) and I've noticed some have more effect than…
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Cool Video - thoughts?
Hey fellow LCHF folks! I saw this great video... and wanted to share. Seemed to make a lot of sense in many ways - I know there is a lot of discussion on the calorie in/out thing... wondered what other folks thought of this? Microsoft Research: The Calorie Myth & 6 Reasons Calorie Counting is Crazy with Jonathan Bailor…
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DEXA/Body Composition Scan
Hi all, I thought I'd share a positive experience today. I had a DEXA Scan... to show me my body fat percentage (boooo) but also showing my lean mass, and what kind of calories I should be eating etc. Kind of a snapshot of where I am now, and where I need to go. It was SO informative - the owner and administrator of the…
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Illness and LCHF
I just wanted to know what other experiences were when it comes to cold/flu while doing LCHF and/or Keto. I have been doing this for just over a month, and this week, I came down with a cold (or flu? I'm not sure). It started with a cough.. and usually for me, this is a bad sign... it means I'm in for Bronchitis or…
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For women with PCOS - How long before you saw results?
Hi There, Just curious if there are other women who have PCOS here on the board, and if so, how long did it take for your body to respond with weight loss on a LCHF/Keto diet? I am having a heck of a time getting the scale to budge. Initial water loss of 4lbs and then Nada for over 2 weeks now. Getting frustrating! I've…
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Question RE: Big Cravings and Hunger on LCHF
Hi All... first time I've asked a question but I have one today! I have been on the LCHF for about 2 weeks and was doing great.. I thought my cravings and hunger had been beat! But today, whew... back with a vengeance, and I'm STARVING. I've eaten a normal breakfast and lunch, and still, I'm hungry. I want to eat ALL THE…
