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Crazy places you've found carbs (and how many)!?!
I ordered a San Pellegrino Pompelmo, a flavorful sparkling grapefruit beverage at lunch today, thinking "oh, nice.... it will be sparkling water with a splash of grapefruit for flavor." UGH! WRONG! There are 34 grams of CARB/SUGAR in WATER!! Utterly ridiculous. Needless to say, that was a big disappointment.
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Cruise ship food - organic sources?
Anyone know of a cruise line that sources really good, wholesome, fresh, organic foods versus just the cheapest bulk products they can find. I know cruise operators have to make money, thus they probably skimp on the quality, and go for quantity, since many Americans go for the all-you-can-eat buffets. I understand that…
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Adaptation question: fat, carbs, exogenous ketones
So.... I've been at this [attempting keto] for about a week. I'm wondering if when you go over carbs, and have so much fat in the food for the day... are you just begging to pack on weight? Is it prudent to take the exogenous ketones to try to get the body to use the fat you're ingesting faster? Do the excess carbs (still…
