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CrossFit Anyone?
Several years ago I used to have a personal trainer and it worked out well. I was 25lbs lighter than I am now and felt good. Career change, going back to school, and life conspired so I am on MFP for the last 41 days. I have been thinking about doing CrossFit in a couple of months when I get more time in on my diet and…
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Carb - Fat - Protein Ratios
Hello all. I am looking to lose about 20-25lbs. SW 215 Goal 190. I am between 6'0 and 6'1. I am currently a 36 waist going to 34. BMI says I could go to 185 but I don't have much of a belly. Anyways the reason I write is that the standard matrix for C-F-P is 50%-30%-20%. I do a lot of bicycling, like 10-20 miles daily…
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Supplements
I am big into supplements. I feel I have good diet control, but like to supplement both to help me and I admit the placebo effect. Currently I am on a Metamucil Sugar Free Orange Fiber, 2g Omega-3 ester fish oil, 4g garlic, 150mg/30mg Olive Oil Extract, 1g turmeric, 2 VitaFusion Men's Gummies, 500mg calcium. Plus I…
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New Career New Life!
Hello Everyone! I am returning to the fitness world after about a 4 years hiatus. In 2013, I quit my job, and returned to school to complete an MBA and transition into a new career. Unfortunately, during that time I managed to gain an extra 25lbs and lose a lot of focus in my diet and exercise. With spring in full force…
