Jcamp8705

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Discussions

Keto Drinks
Hello, I was just wondering if anyone has tried any keto drinks that are supposed to help you achieve ketosis? I've sort of fell of the wagon lately and was looking for a way to jumpstart my low carb lifestyle again. Anyway I ordered the Perfect Keto Base here:…
Victory Today!
Today my work pants that used to be tight are slipping off my hips and I have to keep pulling them up. Never thought I'd be so happy over loose pants.
Apple watch users
I just figured out to turn on the negative calorie adjustment in settings, does anyone know which ring the adjustment comes from? I had 8 minutes on the exercise ring yesterday and MFP calculated 28 calories burned, but my move ring was 359 calories and I closed the stand ring.
Carb adjustment help
I was steadily losing weight at around 25 net carbs but I started having sleepless nights and hair loss as well. I adjusted my carb intake to around 50-60 and my sleep has improved but now I’ve actually gained some weight back which is frustrating and killing my motivation. Has anyone experienced this or have any advice?…
Low carb high fat diet advice
Hello, this question is for people following a low carb high fat diet. What are your staples and favorite "go to" foods? Also what do you have your macros set at? Mine is 10% carbs 30% protein and 60% fat I'm trying to get to ketosis. Any advice is much appreciated!
Accurately counting net carbs
Does anyone have any tips on how to count the net carbs using my fitness pal? I don't think it subtracts the fiber from the carbs automatically

Jcamp8705 Member

Discussions