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Keto Drinks
Hello, I was just wondering if anyone has tried any keto drinks that are supposed to help you achieve ketosis? I've sort of fell of the wagon lately and was looking for a way to jumpstart my low carb lifestyle again. Anyway I ordered the Perfect Keto Base here:…
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Victory Today!
Today my work pants that used to be tight are slipping off my hips and I have to keep pulling them up. Never thought I'd be so happy over loose pants.
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Apple watch users
I just figured out to turn on the negative calorie adjustment in settings, does anyone know which ring the adjustment comes from? I had 8 minutes on the exercise ring yesterday and MFP calculated 28 calories burned, but my move ring was 359 calories and I closed the stand ring.
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Carb adjustment help
I was steadily losing weight at around 25 net carbs but I started having sleepless nights and hair loss as well. I adjusted my carb intake to around 50-60 and my sleep has improved but now I’ve actually gained some weight back which is frustrating and killing my motivation. Has anyone experienced this or have any advice?…
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Low carb high fat diet advice
Hello, this question is for people following a low carb high fat diet. What are your staples and favorite "go to" foods? Also what do you have your macros set at? Mine is 10% carbs 30% protein and 60% fat I'm trying to get to ketosis. Any advice is much appreciated!
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Accurately counting net carbs
Does anyone have any tips on how to count the net carbs using my fitness pal? I don't think it subtracts the fiber from the carbs automatically
