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Thyroid removed
Hey everyone. My name is Emily and I'm 35 years old. I had my thyroid removed about five years ago and now need to lose around 75 to 100 pounds. I'm looking for friends who may be in my same boat as I have learned losing weight with thyroid issues can be very difficult. With medicine my levels are within the normal range…
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Samsung Gear Fit2
I got a free Gear Fit 2 when I upgraded my phone earlier this year. I started wearing it again about 2 weeks ago and am actually using it more than just to count steps this time. For those of you who have one, how accurate do you find the calorie counters? I am looking at the daily burn and the exercise burn. Does this…
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Rest days
I am 12 pounds into my 100 pound weight loss goal. I am going to the gym 5 days a week for anywhere from 45-90 minutes a day. I generally do 45-60 cardio and then about 30 mins on weight machines. I rest two days a week on average but sometimes just one. Is light yoga bad on rest days or do I need to strictly rest for at…
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What should I be doing at the gym?
I am going to the gym 5 days a week. My old routine was to walk a mile on the treadmill at about 3.2 with an incline. Then, I go to the weight machines for about 15-30 minutes, then to the recumbent bike for about 15 minutes. Lately, I have been walking my mile+, then going straight to a stationary bike for 30 minutes, and…
