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Seeing results
Hey! I thought that once you start losing weight the first to notice is yourself and then others will start to notice later. However recently I’ve been getting a lot of people noticing but I see no difference. Any one else have a similar experience?
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Night shifts? When do I eat?
Does anyone have experience with night shifts. Sometimes I work days and sometimes nights and I’m trying to figure out what days do I track my food and how do I stop overeating?
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Canned soup
So I was making a can of mushroom soup today and the can is around 284 ml, but then I add half a can of water and half a can of milk (but I just did all water). The can says 120 calories for 125ml, so is that before the water is added or after? How many calories would be in the full can?
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Plateau phase
Hey everyone, I just wanted some general guidance or tips on the plateau phase. I’ve lost around 20 lbs but still have about 30 lbs to go to get to my goal. I took a little health eating “break” during the holidays but have been eating healthy, under my calorie goals every day but have stayed the same weight for two weeks.…
