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is it possible to gain 6 pounds in 3 days?
i was recently away for a birthday party and i ate a lot of cake (like a lot of it.. i totally lost my self control) and i gained about 6 lbs when i checked my weight this morning. is it actual fat that i gained or is it just a fluctuation that will go away in a few days? i have just restarted dieting like i was before the…
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fat loss workouts
i need some tips and exercises for all around fat loss. anyone willing to share some? i just meed to lose about 6 more pounds to be at my goal of 145 lbs. thanks!
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ideal weight?
im 5'9 (female) and my goal weight is 145 lbs. i have a medium frame but i dont know if i would look skinny enough ( for my preference ) at that weight. im not korean, but i would love to have a body like a korean idol. should i aim for 135-130 to achieve that? its just so hard to find a goal weight, i just wish i could…
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working out before or after i eat?
should i get in my 20 minutes of cardio before or after i eat? which will be more effective for fat burning? should i wait like 20 minutes after i eat to do cardio? heeellp
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volley ball or cross country?
im torn between doing volleyball or cross country this season. im not very good at either sport but im definitely worse at running, and volley ball is more fun. but the problem is, i want a sport that will help get me in shape and i dont know if indoor volleyball can help with that? and also, does swimming help you lose…
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should i be worried?
so i just got down to 154.4 pounds and maintained it from friday to sunday, but this morning when i weighed myself i was 155.6... should i be worried? does it have something to do with my period? i didnt over eat or anything at all this weekend and i worked out also.. any advice on how to get back down to 154 quickly?
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losing weight
im a teen (18) and ive had some trouble on deciding if my goal of 145lbs is a slim weight. im american and im 5'9, and i have a medium frame. would 145lbs still be chubby for me or should i stay with that goal, or maybe go down to 140 lbs? i work out 3-5 days a week (that includes weight training and cardio) and i eat…
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tips for losing the last 10lbs fast?
im at 155 lbs and trying to get to my goal of 145 lbs, but i was told that the last 10 lbs are always the hardest to lose. is this true? if so, why? and any tips on how to lose 10 lbs fast? also, any great core and leg slimming exercises are greatly appreciated.. and lastly, tips for getting rid of love handles? thanks !
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running cross country & swim
so i am planning to run cross country this season as a way to slim down. will cross country really help me slim down? im a bit chubby at 175cm and 155 lbs and trying to lose fat and tone my body for the summer. will swimming and cross country help with that? and also for cross country, will it be miserable for me? i cant…
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5'9 female goal weight
im 5'9 and a female, as the title says. im in my teens and i need help on settig a goal weight. im currently 158lbs and a bit on the chubby side. i workout 4-5 days a week and eat below 1,000 calories a day (just an estimate). i want to be at a healthier weight and look very slim (like a kpop idol) i was thinking around…
