fat loss workouts

allisonander11
allisonander11 Posts: 11 Member
edited November 2024 in Fitness and Exercise
i need some tips and exercises for all around fat loss. anyone willing to share some? i just meed to lose about 6 more pounds to be at my goal of 145 lbs. thanks!

Replies

  • Gisel2015
    Gisel2015 Posts: 4,197 Member
    Fork down and push plate away.
  • Luna3386
    Luna3386 Posts: 888 Member
    Calorie deficit.

    But I always recommend lifting heavy weights. :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    allisonander11 wrote: »
    i need some tips and exercises for all around fat loss. anyone willing to share some? i just meed to lose about 6 more pounds to be at my goal of 145 lbs. thanks!

    Calorie deficit
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