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Hello!! Anyone! Anyone!
Just checking to see if I'm the only big guy left!! It seems that everyone hit their goals and left this group.
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Caloric Goals
Hi. A quick question to the community. As I lose weight why is the calorie goal not reducing automatically?? Is there something that I need to do?? Thank you for your response.
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Unsure about what to do
I'm relatively new to MFP. I saw initial success the first 2 weeks. I have about 250 lbs to lose. My calorie goal is 3260. I have been eating between 2000 and 2300 calories per day. I do use scales and measuring cups etc. So even if my calorie intake is off, it's not off by 1000+ calories. I've led a sedentary lifestyle…
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Long Time Dieter 1st Time MFP
Hello all, My name is Eddie and I'm 49 years old. I live in South Florida. I have tried it all. Atkins, Nutrisystems, cabbage, SOBE, low fat, let's do lunch, Phen-Phen, even Susan Powter's "Stop the Insanity." Always having initial success only to gain the weight back and then some. The and then some has creeped up quite a…
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Logging Exercise
Hello all, Quick question for the group. I'm not sure how to track exercise. I work out with a trainer for 45 minutes, 3 times a week. 2 sessions are in the gym with a combination of treadmill and strength training. The 3rd session is in the pool. Can some please explain. Thanks.
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Calorie Count vs Macro Nutrients
Hello all, I am new to the community. Let me preface by saying that my calorie goal is very high due to the large amount of weight that I need to lose. Today I completed my first day of tracking all food intake. I noticed 2 things: I ate much less calories that allowed. My %'s of macro nutrients are not aligned to the…
