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Intermittent fasting - Am I cheating?!
Rookie question here. Of course I googled but I thought I's also ask the people :-) My fasting hours are 6 pm to 10 am. How do we feel about 1 tbs of coffee creamer I would usually have in my coffee(s) while still fasting? (I'll probably have one or 2 coffee in total) THX!
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How do you log your marinades?!!
That’s probably a dumb question ... but if you were to marinade a 4 oz chicken breast in 3 tbs of Italian dressing, would you then log all 3 of them or eyeball how much you’d actually end up “eating”? I feel like most of the dressing ends up burnt on my (non)sticky pan anyway 😂😂 Any words of advice?! Thx!!
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I turn into a psycho "snacker" after dinner - HELP!
I carefully watch my macros and do "so well" during the day. Then most nights all hell breaks loose! What are some snacks you have found to help curb the after dinner sweet tooth? (more like T-rex fangs in my case :'( ) I could definitely use a boost of protein/fats while at it... I don't do well with whey based protein…
