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Working out 2x a day?
Working out twice a day for 25-30 minutes each, is it ok? What do you think?
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"Diet" programs
What have you eaten the whole day? Are you following a specific diet? It my 4th day gluten free and I eat 6 small meals a day but I'm feeling a bit nauseatic and a bit bloated. It's also my 4th day taking 1000mg L-Carnitine after 1st and 6th meals.
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The power of sleep
Sleep plays a big role in our overall weight loss plan. One the many things I learned during my weight loss program. Getting enough sleep is so important if you are planning to shed fat or build muscle or just lose weight. It affects your diet, energy, hormones, everything! When you get enough sleep, your energy rises up…
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7 days a week?
I workout at home using few training apps i.e. NTC, Freeletics, Fitstar, etc. Depends on my strength focus. I workout 6 days a week, 30-45 minutes a day. Sunday is my rest day, as advised by a friend of mine that I should take even just a day from working out. Do you really think a day of rest from workout is necessary?…
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Working out 2x a day?
Working out twice a day for 25-30 minutes each, is it ok? What do you think?
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The power of Garcinia
I've been taking Garcinia supplement for 5 months now. It helped me lose weight fast. But I'm planning to stop it because it's too expensive for me. I'm gonna prove to myself I can do it without Garcinia. Anyone who has successful weight loss without weight loss supplement?
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The best training app
Any comment about Fitstar workout app? I don't have time to go to the gym now since I got 2 jobs. I don't have any exercise equipments at home. What the best workout app for you?
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Best fitness app
I'm thinking of using Nike+ Training because it's free which has complete guide from start up to gym workouts. What do you think? What's your recommendation of a good fitness training app?
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Home workouts
I am lightly active. I work at home. I don't have time to go to the gym and I don't want to spend more than what I'm already spending with my nutrition. Here in the Philippines, products are quite expensive. A 3-day groceries might cost a thousand pesos which is US$20. Gym membership is also quite pricey. But I always been…
