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Exercising in regards to eating?
I have heard it said that there are better times to exercise and eat. Has anyone found this to be true? Any suggestions? Some have suggested eating before exercise, while others are eat 20 minutes before.
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Heart rate for burning fat?
I am starting to jog 5k 6 days a week on my treadmill. I have been doing this for about 3 weeks now and I have not noticed any loss in weight or inches. I noticed that articles suggest that to be in fat burn mode, a persons heart rate should be 60-75% over normal for 30-60 minutes a few times a week. That is between 106…
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Need help
I have been on MFP for a few months now, and just when I think that I have it figured out….. something happens. I eat about 1200 calories a day. I jog 3 x a week for 35 minutes giving me 2.6 miles. I also lift weights 2x a week. It just seems to take forever to lose any weight. I have been down to 185 previously, but then…
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Heart rate faster than usual
I have been running intervals on the treadmill for a few months now. A slow jog at 3.7 mph for 3 min then 5.5 mph for 3 min for a total of 30 minutes. I was doing great at this and was able to get a good heart rate the whole time. I decided to bump it to 2 min at the 3.7 and 4 min at 5.5. It was hard for a few days, but I…
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New to MFP
My name is Wanika. I am a 42 year old mother of 3 with varying ages 21, 15 and 12. I have had a C-Section, Appendix removed, Gallbladder removed and recently Surgery on my lower spine. I was 236 at 5'6" about 15 months ago when I decided to do something about it. I started to use our Incline treadmill and IFit to get into…
