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Back at it! Looking for like minded friends.
Hi! I'm a SAHM of 4 young children and have been here over a year. I've lost 56 lbs thus far (got another 6 - 11 to go). I took a 3 month break to reassess my goals and lost my MFP buddies during. I'm looking for people who are committed to losing the weight, eating healthy, exercising and pushing me to stay on track. If…
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The ideal weight for YOUR body?
I've come to realise... I may never figure out what my ideal weight should be/is. I've lost over 50 lbs and I'd planned to lose another 10 - 15 but I'm not sure dropping these last few lbs is right for my body. I'm stuck between... should I lose more or stay where I'm at and work more on body composition. How do you know…
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Body fat %?
Hope I'm posting this in the right place and that it makes sence. I'm a female 151lb, 5'7", 25% bf. If I want to get down to 21% bf about how much weight would I need to lose? TIA!
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How to get toned/defined calves and ankles?
Hi! So I seem to be of the lucky few women who stores weight in their calves and ankles. I've lost 42 lbs and am losing weight everywhere BUT my calves. I know you can't spot lose but are there things I can do to help define/slim them? I would love to be able to wear shorts and mid length dresses or to just have my legs…
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Back to lose the baby weight...
Hi!👋 I'm back to lose the weight I lost before but then gained while pregnant. My little one is 11 months now so I finally feel comfortable dieting while nursing. I could really use some motivation and opions from others. My diet is dairy and soy free (food intolerance baby) and I have a hard time with protein since I only…
