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Starting Keto. Noob need advice from people who have been on it :)
Hey! So I’m pretty much done with my weight loss journey but I was sick of the way I was feeling and eating so today I made the jump and just began Keto. I am looking for any and all advice from people who have been doing this for a while! I’m also worried about the Keto flu.. what can I take to prevent that? I am sticking…
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Starting over after an injury... how many calories for VERY active. Curious how much you actives eat
Hi there! Long story short I hit my goal.. then had a surgery which forbid all exercise for 2 months and when I did exercise I got hurt. It was a minor sprain so I have finally just started exercising again. I am 15 pounds over my goal due to all these mishaps. I am VERY active, now that I am able to exercise again.…
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Incredibly stressful living situation causing me so much stress that it's making me sick and ....
I'm eating really unhealthy because of the stress. I'm also not sleeping much, which is causing me to overreat and to be unable to exercise sometimes (because I am so exhausted and sick from stress) So my roommate is incredibly filthy and doesn't respect our living arrangement at all. She never cleans her piles of dishes,…
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Poll: run outside today or inside
pros of inside- I'm very sensitive to the sun and burn easily, treadmill miles are "easier" pros of outside- beautiful scenery, more interesting, time goes by quicker on a 1hr outside run
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Cauliflower pizza or regular cheese pizza (bread)
Hi!! SO i'm addicted to pizza...and I actually happen to love cauliflower pizza almost if not as much as pizza made from bread. I am planning on having one or the other for dinner tonight and my calories allow for either to fit into my day... so it's just a matter of preference and i can't choose!! I was wondering if there…
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How to deal with unexpected pain and being forced to take rest days
I have been a lifelong runner since the age of 12, and have never been injured or sore after a workout. Lately, I am getting sore unexpectedly which is making me put the breaks on working out. I am not sure what is causing the soreness. I used to only run outside or on the treadmill, and have since added the elliptical,…
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this is an anonymous forum.. want to talk about my unhealthy behaviors of the past & get advice..
When I was in high school I starved myself. I was barely 100 lbs at 5'9" and was smaller than a 0. Since this was almost a decade ago this was right around the time 00 was invented so at the time it wasn't a common thing yet. I went through counseling and gained back to 130's and felt much much better. I can say for the…
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Rewards....
Hi! I was compiling a list of possible rewards for hitting my goals. I feel I am way more motivated when I know I am going to get something awesome for all my hard work! Share yours below ☺️☀️ My list of rewards so far: New workout outfit Run a 5k (also 15k, 10k, and half) Beach day Spa day Dinner out with friends Massage…
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Myfitnesspal is crazy! It says I would gain on 2000 calories a day...
Any idea why? That seems pretty low for weight gain.
